Derby Lite - Roller Skating for Fun and Fitness
Derby Lite - Roller Skating for Fun and Fitness
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Fringe Benefits
BEING THE COOLEST MOM ON THE BLOCK. HECK, IN YOUR SCHOOL.

GOING TO DERBY REGULAR BOUTS AND THINKING, "I CAN DO THAT."

I WANT TO SKATE

DERBY LITE:  FITNESS SKATING EXERCISE CLASSES FOR WOMEN
Weekly workouts include dynamic stretching, free skate time, learn-to-skate basic skills lessons, high intensity skating drills, upper body exercise and cool-down stretching. In order to participate in fitness skating safely, you should be able to engage in a mid-intensity cardio drill for 20 minutes without stopping, and have the ability to skate around the floor, fall down, and get up unassisted. (We teach you how to fall properly.)

We practice skills and drills related to competitive roller derby, however, Derby Lite does it without the impact of derby regular (think of it like flag football or no-check hockey). Ladies build strength, endurance, balance, agility, and flexibility while learning a new skill. Derby Lite is also a great way to build confidence, make friends and reduce stress.

Ladies can choose beginner or intermediate level classes. Beginner is for women who need to learn to skate or would like to continue brushing up on the basics. Intermediate is for ladies who’ve participated in one or more sessions of Derby Lite or derby regular and are ready for higher conditioning, faster speeds, more intense drills & derby-related skills, without the pressure of scrimmaging.

Find a Derby LIte class near you


ROLL OUT FITNESS SKATING PROGRAM
Coming in late summer 2014! Click here to read more about it.
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