Quad speed skates with appropriate wheels and full protective gear, including dual-certified helmet, elbow & knee pads, full coverage wrist guards and fitted mouth guard are required. Safety first! We offer those items to our members during registration at a great price for the top-of-the-line starter equipment, thanks to special partnerships with Crazy Skates and Triple Eight. It’s easy & convenient, fun & fitness.
‘Start Out’ is a series of 12 weekly one-hour learn-to-skate classes that teach women the language of our program and the basic skills necessary to move on to our other Fitness Skating classes, or to just feel more confident at the roller rink with the kids. ‘Start Out’ is a prerequisite for all new members who don’t have at least 12 weeks of DERBY LITE or competitive roller derby experience.
‘Roll Out’ classes provide a one-hour High Intensity Interval Training-based exercise class for continuing skaters looking for an on-skates workout that burns up to 1,000 in an hour while building lean muscle and strong hearts with no deliberate falls. This class ZOOMS by and then ends with a blissful stretch sequence.
‘Derby Lite’ is the name of our classic workout based on the skills & drills of competitive women’s roller derby. Continuing skaters learn and improve skating skills and participate in roller derby-style drills in a ninety-minute or two hour class. There is never any hitting in a Derby Lite class.
Women taking DERBY LITE Roll Out classes feel healthier, become stronger and look better – especially in their own eyes. They’re happier. Our members make new friends and have exciting social experiences. For many, it’s the first time in their life they actually look forward to exercising.
Are you ready to put your workout on wheels?